services
Our Offerings
Wellness Retreat Experiences
Unwind and relax. Connect with yourself, with others, and with nature. Namaste in the North Wellness Retreats provide an opportunity to practice self-care during a weekend getaway. Beginner yoga and meditation sessions are provided daily, as well as nutritious meals to nourish your body and soul. Activities to promote and practice mindfulness will be shared, and there will be time for choice activities that speak to you.
Shorter retreats are also available by request, so if you would like to schedule a day-long or half-day retreat, contact us for more information.
Corporate Team Building & Workplace Wellness Retreats
Do you manage a team that could use some fun and laughter to bring you closer? Are you looking for group cohesion? Namaste in the North offers personalized teambuilding training for workplaces and teams!
Visualization is an effective tool for high-performing teams and athletes. Have Namaste in the North guide your team in visualization exercises to improve overall performance.
Individual & Small Group Yoga & Meditation Sessions
Are you interested in a more intimate or one-on-one yoga or meditation session? Would you like to learn the basics in a small group, or privately with an instructor?
Joy has a background in mental health and trauma, and knows the benefits that yoga can have on wellness. Yoga sessions can be booked for individual or groups, that fit into your schedule, and focus on healing and wellness. Reach out today to learn more, or to book your private session!
New to Namaste in the North: Children’s Yoga!
Joy and Shannon have both completed their Children’s Yoga teacher training, and are excited to offer children’s yoga classes for your kids, schools, sports teams, etc. Please reach out to book your children’s yoga sessions today!
Weekly Wednesday Night Yoga & Meditation @ Ogden Community School
Join us at Ogden Community School every Wednesday evening from 6:45pm to 7:45pm for weekly yoga and meditation sessions. There is a $10 drop-in fee that can be e-transferred to namasteinthenorth34@gmail.com or paid in cash at the door. Looking forward to seeing you there!